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Description
HABITOS SALUDABLESTodos sabemos que seguir unos buenos hbitos es fundamental para vivir con salud, pero cules son exactamente? Basta con hacer algo de ejercicio o depende de nuestra condicin fsica y edad? Y qu sucede con la alimentacin, con cientos de dietas entre las que elegir? Es tan sano como dicen tomar una copa diaria de vino con las comidas? Los buenos hbitos que nos darn energa, salud y vitalidad son cuatro en realidad y con esta gua prctica aprenders a
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Best in 7 days
Best in 7 days
Best in 7 days
Best in 7 days
4.2 ★★★★★
Based on 897 reviews
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Product Reviews
★★★★★ 5
A great read
Format: Paperback
A must read
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Reviewed in the United States on September 19, 2025
★★★★★ 5
Life altering
Format: Paperback
I really read this book because it was assigned to me in my co-African-American religion class at Merritt College in Oakland, California. In 2018. This book actually inspired me to change my diet which altered my life forever. I’m really glad that I read i. This is a must read
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Reviewed in the United States on February 15, 2025
★★★★★ 4
This book is a game changer in that it takes ...
Format: Paperback
This book is a game changer in that it takes an in-depth look at the lingering and undeniable effects of slavery on the psyche of today's African Americans. It is thought provoking and thorough and a must read for those seeking to understand the why's of what's happening today in the lives of many African Americans and how it correlates to the savagery of slavery.
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Reviewed in the United States on October 27, 2014
★★★★★ 5
Good read
Format: Paperback
I bought the book for a friend. He was very happy with the purchase.
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Reviewed in the United States on May 6, 2025
★★★★★ 5
One of the best, most practical, and well written books on Black Liberation!
Format: Paperback
So good that I am creating a book club for young (teenagers) POC. Very good book that is pro-Black without being anti-Anyone. I love the approach: you can love your race and promote it without also enslaving or attacking others. I am enjoying the read immensely and will be buying other books by the author. It's a really easy read, and arranged in a way that makes it easy to use for lesson planning and discussion.
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Reviewed in the United States on August 20, 2020
